Health Benefits

Omega-3 - For all stages of life
Throughout your life your body needs the essential omega-3 fatty acids EPA and DHA. There are more than 30,000 published studies on omega-3s, making them some of the most studied nutrients in the world. The scientific literature describes several conditions where intake of EPA and DHA are positively associated to health from development of the fetus to older ages.

The European Food Safety Authority have approved health claims for:

  • maintenance of normal heart function, blood pressure and blood triglyceride level
  • maintenance of normal brain function
  • maintenance of normal vision
  • normal development of the brain, eye and vision of the fetus and breastfed infants
Health benefits

Omega-3 intake has further been associated with:

  • reducing symptoms of ADHD
  • mood regulation
  • improving cognition and working memory
  • decreasing the likelihood of preterm birth
  • improving function of joints
  • depressing inflammation and enhancing immune response
  • generally supporting for healthy aging
Health benefits

For more information about the health effects of EPA and DHA click here.
 
References:
European Food Safety Authority
Fats of Life